Tai Chi Program Launch
Tai Chi is an ancient Chinese form of movement which requires the coordination of your body that focuses on the cultivation of internal energy. The aim of Tai Chi is to harmonize the mind, body and spirit hence, promoting both mental and physical well being through relaxation.
MASTER TEACHER
Sam Johnson
SCHEDULE
Monday (beginners) Starting Sept. 19th! 6:00pm - 6:45pm
Monday (advanced) Starting Sept. 19th! 7:00pm - 8:00pm
Wednesday (beginners) Starting Oct. 5th! 10:00am - 11:00am
Saturday (beginners) Starting Oct. 22nd! 9:30am - 11:00am